Raise, Reset, Rise: Building Everyday Resilience as an Executive Assistant
Thursday 20th November 2025 12:30pm - 1:30pm - BST
Location: Online
Thursday 20th November 2025 12:30pm - 1:30pm - BST
Location: Online
Join Strategic PA Network and Voula Tsoflias for an inspiring online session.
Resilience is the foundation of thriving in today’s fast-paced workplace. In this interactive session, Voula Tsoflias will guide Executive Assistants through practical tools and strategies to strengthen resilience, manage stress and navigate challenges with confidence. You’ll learn how to reset in moments of pressure, rise above setbacks and create sustainable habits that support long-term well-being and performance.
What You Will Gain:
· Understanding Resilience at Work:
Explore what resilience really means for Executive Assistants and how it impacts energy, decision-making and adaptability.
· Practical Reset Techniques:
Discover simple, science-backed strategies to reset quickly during moments of stress, overwhelm, or change.
· Building Everyday Habits:
Learn how small, consistent actions can strengthen your mental and emotional resilience over time.
· Empowering Yourself & Supporting Others:
Develop skills to not only enhance your own resilience but also to foster a positive and supportive environment for those you work with.
This session will leave you with actionable tools to help you raise your awareness, reset your mindset and rise stronger in both your professional and personal life.
Recording Available: A copy of the session will be shared with all registered attendees.
12:25pm: Get ‘Online’ – Log on a bit earlier if you can with your lunch and drink of choice ready to settle in for a 12:30pm prompt start!
12:30pm: Welcome from Sarah Howson and Marianne Whitlock
12:35pm: Keynote Speaker Voula Tsoflias
1:20pm: Q&A
1:30pm: Finish
Tickets are £20 per person. If you are already a Strategic PA Network member you will have been sent information on how to register.
I am a Chartered Psychologist, and a Trustee at Bounce Forward, a charity dedicated to developing psychological fitness skills in young people.
As a writer of psychology, and psychological fiction, I am a Co Author, with Lucy Bailey, of Raise Resilience: Teach your Teenager Well, published by Routledge. I was a contributing author to the award winning The Psychology Book, writing nine chapters on the psychology of individual differences, published by DK. This book won the British Psychological Society Book of the Year Award.
My first novel, Honor's Shadow, was published by Karnac Books.
My current novel, Halo, is in the final stages of editing.
Strategic PA Network is an active, professional networking group for Personal Assistants, Executive Assistants, Virtual Assistants, Administrators, and Office Managers. Whether based in the UK or around the world, we are proudly all-inclusive and not county-specific; anyone is welcome to attend our events and be part of our thriving community.
Over the past ten years, we have organically grown into a supportive and empowering network where Assistants come together to learn, connect, and grow. Our mission is to provide a credible platform that encourages industry awareness, meaningful connections, and shared best practices.
Learning and development are at the core of everything we do, with our events exploring essential topics that bring value, spark insight, and deliver revelatory moments.
At Strategic PA Network, we believe in the power of community - lifting each other up, celebrating every success, and inspiring Assistance to reach their full potential.
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